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Listen "Movement Monday: Check in with the breath"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday explore your breathing habits. Do you hold your breath? Is your inhale more inclined to be longer than the exhale? Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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Wild Wednesday: Journal on balance
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Thoughtful Tuesday: Rumi and balance
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Movement Monday: Balance in tree pose
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Feeling Friday- Self-Acceptance
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Wild Wednesday: Self acceptance practices
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Thoughtful Tuesday: Bow in acceptance
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Movement Monday: touch your toes!
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In God we trust