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Listen "Feeling Friday: Balance with the breath"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Feeling Friday, Abby does something new. Find balance with a variation of Nahdi Shodana or Alternate Nostril Technique. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
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Thankful Thursday: Balance
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Wild Wednesday: Journal on balance
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Thoughtful Tuesday: Rumi and balance
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Movement Monday: Balance in tree pose
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Feeling Friday- Self-Acceptance
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Wild Wednesday: Self acceptance practices
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Thoughtful Tuesday: Bow in acceptance
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Movement Monday: touch your toes!
10/08/2020
In God we trust