On this Cosmic Confluence episode, author, journalist, and Zen practitioner Lee Carlson unpacks the core idea behind his new book, A Single Excellent Night: presence over perfection. We explore how Zen structure creates freedom, why “excellence” is a felt moment (not a finish line), Lee’s two mystical experiences, and how compassion—taught by his teacher Peter Matheson—reframed recovery from traumatic brain injury. Practical takeaways include simple ways to find stillness, relate to “monkey mind,” and use nature as a teacher. Timely note: the book launched this week and hit #1 in multiple Amazon categories (Spiritual Healing, Zen Philosophy). If you’re rebuilding after disruption, this conversation offers grounded tools for mindful living and spiritual clarity.
About the guest:
Lee Carlson is an author and journalist whose work bridges science, nature, and contemplative practice. A longtime Zen practitioner, he studied with writer and teacher Peter Matheson. His memoir Passage to Nirvana chronicled recovery after traumatic brain injury; his new book A Single Excellent Night deepens the inquiry into presence, discipline, and surrender.
Key takeaways:


“Excellence” shifts from achievement to moment-by-moment presence—showing up fully is the metric.


Structure can produce freedom: disciplined Zen practice removes distractions so awareness can emerge.


Expect “monkey mind” to rebel at first; consistent sitting tames attention (the “Taming the Ox” metaphor).


A pivotal experience reframed the world as energy rather than matter—connection is experiential, not theoretical.


Compassion is the “secret” of Zen: for self, others, and the natural world.


Nature is an active teacher of resilience and authenticity; regular contact restores human intelligence amid tech noise.


Don’t chase epiphanies; log one true detail from a hard day—truth invites meaning.


Stillness practices are personal: zazen, walking by water, trails, or quiet church pews all qualify.


Write down pivotal moments; memory fades, but documentation anchors integration.


The book pairs story with short essays so both narrative and analytical learners can engage.


Connect with the guest:


Website: leecarlson.life


Book: A Single Excellent Night — available via Amazon, Barnes & Noble, and independent bookstores (order through your local shop).


Email: available on Lee’s website for reader questions.



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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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