ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Movement Monday: Balance in tree pose"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Movement Monday Abby walks you through tree pose. Play with balance, grow your roots and branches, as you find your center. Deep into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
More episodes of the podcast Mindful Medicine
Movement Monday: Check in with the breath
24/08/2020
Feeling Friday: Balance with the breath
21/08/2020
Thankful Thursday: Balance
20/08/2020
Wild Wednesday: Journal on balance
19/08/2020
Thoughtful Tuesday: Rumi and balance
18/08/2020
Feeling Friday- Self-Acceptance
14/08/2020
Wild Wednesday: Self acceptance practices
12/08/2020
Thoughtful Tuesday: Bow in acceptance
11/08/2020
Movement Monday: touch your toes!
10/08/2020
In God we trust