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Listen "Thankful Thursday: Give thanks for all that is"
Episode Synopsis
What you feed your mind will grow. Water the garden of your mind with mindfulness practices. Nourish the seeds of thoughtfulness, gratitude, awareness, connection, and wellness with these daily tools. Today on Thankful Thursday give thanks for all that is present. Extend gratitude to yourself by giving yourself a hug, accepting yourself just as you are at this moment.
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Thoughtful Tuesday: Rumi and balance
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Movement Monday: Balance in tree pose
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Feeling Friday- Self-Acceptance
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Wild Wednesday: Self acceptance practices
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Thoughtful Tuesday: Bow in acceptance
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Movement Monday: touch your toes!
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In God we trust