Episode Synopsis "3| Being mindful through observing acts of kindness"

In this episode we talk about the idea of how observing acts of kindness is another form of gratitude and mindfulness.  Inspired by the book 'be kind', Belinda wants to look for acts of kindness this week and write them down to talk about in the next episode. We invite you to join us in this experiment where we choose to focus on the good and see that indeed there is so much to be grateful for. Email us at [email protected] and share with us the acts of kindness you observed, or let us know your feedback or if you just want to get in touch! Learning List: Books and resources from this week's episode be kind: A year of kindness one week at a time by Melissa Burmester & Jaclyn Lindsey

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