Episode Synopsis "4| Part 2 - Observing acts of kindness and cultivating kindness everyday"

In part 2 of this episode, we talk about acts of kindness we’ve observed this past week, and how it’s encouraged us to be more mindful of ways to cultivate kindness ourselves. Download the MIM phone wallpaper for a daily prompt in gratitude and kindness. Email us at [email protected] with any episode suggestions, feedback of if you just want to say hi.

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• 4| Part 2 - Observing acts of kindness and cultivating kindness everyday
• 3| Being mindful through observing acts of kindness
• 2| What is mindfulness and how does it help perspective
• 1| Welcome to Mindful in the Middle