Episode Synopsis "7 | Reintroducing Mindful in the Middle - Our Why, What and How"

In this episode we use episode 7 to reintroduce Mindful in the Middle. Belinda and Yolanda share their Why in starting the podcast, What it's about and How they planned to do it. We also introduced the '1 thing' segment. The 1 thing we wanted to share this episode whether it be something we did, read, saw, loved, was grateful for..whatever! Share your 1 thing with us and email us at [email protected]. Download the Reframing negative thoughts worksheet Download the Mindfulness Matrix

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• 7 | Reintroducing Mindful in the Middle - Our Why, What and How
• 6| Happiness is a choice…but it still takes practice.
• 5| Why mindset is key to manifestation
• 4| Part 2 - Observing acts of kindness and cultivating kindness everyday
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• 2| What is mindfulness and how does it help perspective
• 1| Welcome to Mindful in the Middle