Episode Synopsis "6| Happiness is a choice…but it still takes practice. "

Today we talk about how making the choice to be happy still requires a lot of practice. And we acknowledge that at times we still need to sit in those feelings of discomfort, as it’s easier and what’s required to get to the next stage. Download the Balance Sheet worksheet here. [email protected] | feedback, enquiries, collaboration

Listen "6| Happiness is a choice…but it still takes practice. "

More episodes of the podcast Mindful in the middle

• 14| May Full Moon - How we prepare for a full moon
• 13| Life Lessons: the things we’ve learned
• 12 | How we manage negative self doubt
• 11| How to overcome the feeling of judgement
• Welcome to MIM 2022!
• 9| How to maintain momentum to achieve your goals!
• 8| Imposter Syndrome. let’s talk about it!
• 7 | Reintroducing Mindful in the Middle - Our Why, What and How
• 6| Happiness is a choice…but it still takes practice.
• 5| Why mindset is key to manifestation
• 4| Part 2 - Observing acts of kindness and cultivating kindness everyday
• 3| Being mindful through observing acts of kindness
• 2| What is mindfulness and how does it help perspective
• 1| Welcome to Mindful in the Middle