Episode Synopsis "Strength Training for Ultra and Trail runners"

Ben and Andy go deep into strength training for ultra and trail runners. The different types, the pros and cons of each and their recommendations on what strength training is most effective.  Its not what you might think !  They also discuss their experience with COVID and returning to fitness post COVID. 

Listen "Strength Training for Ultra and Trail runners"

More episodes of the podcast Mile 27 Podcast

• Unlocking the Secrets of Elite Athletes with Andy Dubois
• Mastering the Art of Ultra-Running: Key Training Sessions for Success
• The origins of Mile 27 and Unleashing Your Ultra Potential
• Strength Training for Ultra and Trail runners
• Mental Training for Utrarunners
• How to run the back half of an ultra strongly
• Mile 27 How your failures and setbacks can make you a better athlete
• Race Planning
• The Long Run V2