Episode Synopsis "Mental Training for Utrarunners"

The Mile 27 Coaches  talk about  training the mind, how to stay motivated, finding flow state , how to develop mental strength to push hard in both training and racing and a whole lot more. If you ever wondered about how you can develop a mental state that can maximise both enjoyment and performance in both training and racing then don't miss this one.                                                      

Listen "Mental Training for Utrarunners"

More episodes of the podcast Mile 27 Podcast

• Unlocking the Secrets of Elite Athletes with Andy Dubois
• Mastering the Art of Ultra-Running: Key Training Sessions for Success
• The origins of Mile 27 and Unleashing Your Ultra Potential
• Strength Training for Ultra and Trail runners
• Mental Training for Utrarunners
• How to run the back half of an ultra strongly
• Mile 27 How your failures and setbacks can make you a better athlete
• Race Planning
• The Long Run V2