Episode Synopsis "Unlocking the Secrets of Elite Athletes with Andy Dubois"

Join host Cathy as she sits down with Andy Dubois, the founder of Mild 27 and the voice behind the Mild 27 podcast, to delve deep into the fascinating world of elite athletes. Discover what sets these top performers apart from the rest of us, and explore the intricacies of training, mindset, and nutrition that fuel their extraordinary feats. In this engaging episode, learn about the incredible achievements of Nepalese athlete Sunmaya, who shattered course records in two ultramarathons mere weeks apart. Get an insider's view on how elite athletes plan and execute their training, often thinking years ahead to ensure peak performance at key races. Andy shares personal anecdotes, highlighting pivotal experiences and the significant difference in how elite athletes approach mental fortitude and race strategy. Uncover the nuances of injury prevention, race nutrition, and the mental strategies employed by those at the top of their game. Whether you're an aspiring elite or simply looking to enhance your own endurance endeavors, this episode offers valuable insights and practical advice to help you take your training and racing to the next level.

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