Episode Synopsis "E03: How to Get Out of Your Comfort Zone"

It can be scary to step outside of our comfort zone, especially in midlife and beyond. However, there are real costs to staying safe and in our comfort zone. Discover how to step outside of your comfort zone, overcome fear, and pursue the life you really want. For more information, visit www.midlife-transitions.com 

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More episodes of the podcast Midlife Transitions Radio

• E12: Learned Helplessness and How to Avoid It
• E11: Healthy Boundaries in the Psychotherapy Process
• E10: Taking Personal Responsibility and Letting Go
• E09: How Humor and Laughter Heal
• E08: Creating Positive Change in 2017
• E07: Life After Adult Children Are Launched
• E06: The Power of Gratitude
• E05: To Be Or Not To Be (Assertive)
• E04: Reclaiming Your Authentic Self in Midlife
• E03: How to Get Out of Your Comfort Zone
• E02: Positive Vs. Negative Thinking in Midlife
• E01: How to Transform Hopelessness Into Hopefulness