Episode Synopsis "E10: Taking Personal Responsibility and Letting Go"

Being a rescuer is a lifelong pattern that only you can shed. In this episode you'll discover how to stop the pattern of pleasing others and focus on taking personal responsibility and taking care of your own wants and needs. To learn more about Naomi Lufkin, visit www.midlife-transitions.com 

Listen "E10: Taking Personal Responsibility and Letting Go"

More episodes of the podcast Midlife Transitions Radio

• E12: Learned Helplessness and How to Avoid It
• E11: Healthy Boundaries in the Psychotherapy Process
• E10: Taking Personal Responsibility and Letting Go
• E09: How Humor and Laughter Heal
• E08: Creating Positive Change in 2017
• E07: Life After Adult Children Are Launched
• E06: The Power of Gratitude
• E05: To Be Or Not To Be (Assertive)
• E04: Reclaiming Your Authentic Self in Midlife
• E03: How to Get Out of Your Comfort Zone
• E02: Positive Vs. Negative Thinking in Midlife
• E01: How to Transform Hopelessness Into Hopefulness