Episode Synopsis "Episode 2: Cardiovascular Training versus Strength Training"

Learn the difference between cardiovascular and strength training and why they are both important to add to your routine if you are trying to lose body fat and gain muscle mass. BMR Calculator: https://www.calculator.net/bmr-calculator.htmlCheck us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010

Listen "Episode 2: Cardiovascular Training versus Strength Training"

More episodes of the podcast Make Healthy Happen

• Episode 4: Weight Management through the Holidays
• Episode 3: Exercise Intensity and How to Change Up your Workout
• Episode 2: Cardiovascular Training versus Strength Training
• Episode 1: Mistakes Beginning Exercisers Make