Episode Synopsis "Episode 1: Mistakes Beginning Exercisers Make"

Trainers from the Advocate Good Shepherd Hospital Health and Fitness Center talk about how to avoid making some common mistakes that beginners may make when starting an exercise program. Check us out on Facebook @GSHPHealthandFitness and on Instagram at getfit_60010

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• Episode 4: Weight Management through the Holidays
• Episode 3: Exercise Intensity and How to Change Up your Workout
• Episode 2: Cardiovascular Training versus Strength Training
• Episode 1: Mistakes Beginning Exercisers Make