Episode 1: Mistakes Beginning Exercisers Make

27/11/2019 29 min
Episode 1: Mistakes Beginning Exercisers Make

Listen "Episode 1: Mistakes Beginning Exercisers Make"

Episode Synopsis

Trainers from the Advocate Good Shepherd Hospital Health and Fitness Center talk about how to avoid making some common mistakes that beginners may make when starting an exercise program. Check us out on Facebook @GSHPHealthandFitness and on Instagram at getfit_60010