Episode Synopsis "Episode 3: Exercise Intensity and How to Change Up your Workout"

Learn what exercise intensity means and how to use exercise intensity to vary your workouts.Target Heart Rate Zone Calculation: https://www.active.com/fitness/calculators/heartrateCheck us out on on Facebook at GSHPHealthandFitness and on Instagram at getfit_60010

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More episodes of the podcast Make Healthy Happen

• Episode 4: Weight Management through the Holidays
• Episode 3: Exercise Intensity and How to Change Up your Workout
• Episode 2: Cardiovascular Training versus Strength Training
• Episode 1: Mistakes Beginning Exercisers Make