Episode Synopsis "Episode 4: Weight Management through the Holidays"

Get tips on how to successfully manage your weight throughout the holidays.Thanksgiving Calories: https://www.businessinsider.com/thanksgiving-dinner-calories-2015-11Holiday Drink Calories:https://healthcare.utah.edu/healthfeed/postings/2014/images/infographic_holiday_drinks.jpgCheck us out on Facebook at GSHPHealthandFitness and on Instagram at get fit_60010.

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