Episode Synopsis "Improve Your Running with Strength Training"

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes back Marie Droniou-Bordry to the show to discuss how to improve your running through Strength Training.Strength training is crucial for a variety of reasons, including: aiding your recovery time; providing more stability; and reducing the risk of  injury.  Paul and Marie take us through a few simple exercises and the reasoning behind why you should incorporate it into your regime.So tune in and get inspired!-----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula

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