Episode Synopsis "Running For Over 40s"

In this episode of the Loving Every Stride podcast hosts Paul Laslett and Marie Droniou-Bordry talk all about running over the age of 40.Some of the topics discussed include a load of advice around running after the age of 40, the importance to understand some of the basic physical effects of ageing, the importance of rest and recovery and the many benefits of running over the age of 40. So tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula

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