Episode Synopsis "How Colin's Bet Helped Him Lose 5 Stone And Run A Sub 16 Minute 5k"

In this episode of the Loving Every Stride podcast, host Paul Laslett welcomes a very special guest, Colin McCourt to the show to discuss his journey from becoming an elite runner to dealing with what happens after the running stops.This is a fascinating journey, as Colin takes us through: why he chose running over football; his old training regimes; and the impact his career-ending had on his mental and physical health.So tune in and get inspired!-----------------------------------------------------------------------------------------Colin McCourt can be found here:Instagram-----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula

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More episodes of the podcast Loving Every Stride Podcast

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• Getting back to running after an injury
• Runners problems!
• Loving Every Stride At Every Size
• Olly Laws - How Running Gave Me My Purpose
• Simple steps to run your fastest 5K
• How to best execute your hill training to improve your running
• How to best use your tempo training to improve your running
• How to best use your interval training to improve your running
• Running For Over 40s
• Behind the Scenes of the New Forest Marathon
• What Happens After 5k?
• How To Know You Are Sabotaging Your Running?
• Inspiring Story On How To Become A Marathoner After Overcoming Injuries with Gary Blackman
• Three Biggest Secrets To Improving Your Running Technique With Paul Laslett
• How Colin's Bet Helped Him Lose 5 Stone And Run A Sub 16 Minute 5k
• Improve Your Running with Strength Training
• Why Running Slower Helps You Run Faster
• How We Started Loving Every Stride
• Welcome to Loving Every Stride