Episode Synopsis "Simple steps to run your fastest 5K"

In this episode of the Loving Every Stride podcast, host Paul Laslett gives you some awesome tips to run your best 5K. If you are no longer seeing improvements, despite trying to beat your PB most Saturdays at Parkrun, then you must take 20 minutes out of your time to listen to this episode. In return it might help shave precious time off your current 5K time. From how you should train to how you should actually run the event, this episode is full of gems you can put into practice right away.To find out more, tune in and get inspired!----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula

Listen "Simple steps to run your fastest 5K"

More episodes of the podcast Loving Every Stride Podcast

• Running To Keep You Living
• Getting back to running after an injury
• Runners problems!
• Loving Every Stride At Every Size
• Olly Laws - How Running Gave Me My Purpose
• Simple steps to run your fastest 5K
• How to best execute your hill training to improve your running
• How to best use your tempo training to improve your running
• How to best use your interval training to improve your running
• Running For Over 40s
• Behind the Scenes of the New Forest Marathon
• What Happens After 5k?
• How To Know You Are Sabotaging Your Running?
• Inspiring Story On How To Become A Marathoner After Overcoming Injuries with Gary Blackman
• Three Biggest Secrets To Improving Your Running Technique With Paul Laslett
• How Colin's Bet Helped Him Lose 5 Stone And Run A Sub 16 Minute 5k
• Improve Your Running with Strength Training
• Why Running Slower Helps You Run Faster
• How We Started Loving Every Stride
• Welcome to Loving Every Stride