Episode Synopsis "How To Know You Are Sabotaging Your Running?"

In this episode of the Loving Every Stride podcast, hosts Paul Laslett and Marie Droniou-Bordry highlight various ways in which you may be sabotaging your running.Some of the reasons may include: paying too much attention to your running watch or Strava; adding on extra kilometre after a perfectly good run in order to meet an arbitrary target; and not giving your body enough time between runs to rest and recuperate.So tune in and get inspired! ----------------------------------------------------------------------------------------Paul Laslett can be found here:LinkedInWebsiteFacebook Group------------------------------------------------------------------------------------------Marie Droniou-Bordry can be found here:LinkedInInstagram------------------------------------------------------------------------------------------Download your running pace calculator here:https://www.brightsidept.com/running-faster-formula

Listen "How To Know You Are Sabotaging Your Running?"

More episodes of the podcast Loving Every Stride Podcast

• Running To Keep You Living
• Getting back to running after an injury
• Runners problems!
• Loving Every Stride At Every Size
• Olly Laws - How Running Gave Me My Purpose
• Simple steps to run your fastest 5K
• How to best execute your hill training to improve your running
• How to best use your tempo training to improve your running
• How to best use your interval training to improve your running
• Running For Over 40s
• Behind the Scenes of the New Forest Marathon
• What Happens After 5k?
• How To Know You Are Sabotaging Your Running?
• Inspiring Story On How To Become A Marathoner After Overcoming Injuries with Gary Blackman
• Three Biggest Secrets To Improving Your Running Technique With Paul Laslett
• How Colin's Bet Helped Him Lose 5 Stone And Run A Sub 16 Minute 5k
• Improve Your Running with Strength Training
• Why Running Slower Helps You Run Faster
• How We Started Loving Every Stride
• Welcome to Loving Every Stride