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Lifting Nerds

Lifting Nerds

Por: Adrian Ma & Brandon Emslie

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

79 episodios disponibles

Latest episodes of the podcast Lifting Nerds

Mostrando página 4 de 4

Episode 19 - Plateauing = Calorie Increase? 31/05/2021

Episode 18 - Intermediate Bodybuilders Programming 28/05/2021

Episode 17 - 5 Tips to Build an Incredible Physique 27/05/2021

Episode 16 - Distractions in the gym 24/05/2021

Episode 15 - New Gym Members NEED to know! 21/05/2021

Episode 14 - Recovery Diet = Reverse Diet??? 20/05/2021

Episode 13 - Gym Stereotypes 17/05/2021

Episode 12 - Do you even lift? feat. Jeff Eadon 14/05/2021

Episode 11 - How Does Your Work Affect Your Performance 10/05/2021

Episode 10 - Are You Dieting for Too Long? 06/05/2021

Episode 9 - Are you're muscles even growing? 03/05/2021

Episode 8 - Diets That Get You Ready for Summer 29/04/2021

Episode 7 - How to build bigger chest? 26/04/2021

Episode 6 - Proactive Progressions vs. Reactive Progressions 20/04/2021

Episode 5 - Stuck at Home 19/04/2021

Episode 4 - We got the cure for COVID19 12/04/2021

Episode 3 - Holidays Feasting & LETS DRINK! 03/04/2021

Episode 2 - Most Asked Exercise Myths 29/03/2021

Episode 1 - What is Lifting Nerds, Carbs are BAD 21/03/2021

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