Lifting Nerds

By: Adrian Ma & Brandon Emslie

Category: Health & Fitness

Adrian Ma and Brandon Emslie share discussions and interviews with the fitness community's best science-based researchers and coaches.

79 episodes available

Latest episodes of the podcast Lifting Nerds

S3E20: What Changes When Coaching Moves From In-Person To Online feat. Jeremy DiPietrantonio (JD) December 12, 2025

S3E19: What Separates Champions From The Rest feat. Cliff Wilson November 21, 2025

S3E18: Judging, Peaking, And Post-Show Blues Shape Natural Bodybuilding October 31, 2025

S3E17: The Mindset behind Bodybuilding, Contest prep, and Sustainable fitness feat. Alberto Nunez September 26, 2025

S3E16: Can AI help with Progressive Overload? September 12, 2025

S3E15: When You Chase Striations for 11 Months feat Sam Kaplan August 29, 2025

S3E14: Why Your Next Bodybuilding Offseason Could Make or Break Your Progress August 15, 2025

S3E13 - Cheekbones for Days: Path to the Natural Pro Stage feat Eric Helms August 1, 2025

S3E12: Are You Fighting Your Own DNA in the Gym? July 18, 2025

S3E11: Managing Your Mind When Someone Stronger Steps on Stage July 4, 2025

S3E10: Navigating Recovery and Supplements in Bodybuilding June 13, 2025

S3E9: From Show Reports to Training Tips: Two Coaches Talk Shop June 6, 2025

S3E8: Peak Performance on the Go April 25, 2025

S3E7: The Strong Mamas App: Breaking Fitness Stigmas During Pregnancy April 11, 2025

S3E6 - The Hidden Truth About Visual Progress March 28, 2025

S3E5: The Relationship Survival Guide for Natural Bodybuilders March 14, 2025

Massage Therapy and Bodybuilding with James Wheeler February 28, 2025

S3E3 - Secrets to Conquering Competition Challenges February 14, 2025

S3E2: Leo King conquering the Stage in Natural Bodybuilding and the Rise of the Classic Physique Division January 24, 2025

S3E1 - Return of the Lifting Nerds: Brandon's Transformative Journey in Bodybuilding January 9, 2025

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