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Listen "Episode 10 - Are You Dieting for Too Long?"
Episode Synopsis
Send us a textBrandon talks about the appropriate rate of weight loss and length of a diet. He goes over the consequences of losing weight too quickly and dieting for extreme long periods of time. Also, talking about the issue related to going to slow and having a very short diet. To end the podcast Brandon goes over what you should do after a diet or between diet phase so you don’t rebound.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie
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