Episode 11 - How Does Your Work Affect Your Performance

10/05/2021 31 min Temporada 1 Episodio 11
Episode 11 - How Does Your Work Affect Your Performance

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Episode Synopsis

Send us a textWe finally welcome back Brandon on the team! as the host both talk about how does work directly affects your performance at the gym. They also covers solution and methods on how to deal with those stress levels and the mindsets to be a better version on yourself. This episode will also cover some insights on how to make your lifts a bit more efficient during a certain time of the day as well. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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