Episode 18 - Intermediate Bodybuilders Programming

Lifting Nerds
28/05/2021 16 min Temporada 1 Episodio 18
Episode 18 - Intermediate Bodybuilders Programming

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Episode Synopsis

Send us a textOne of the host Adrian, speaks on 5 things on how intermediate body builders can program their training to increase their hypertrophic level. And also how these changes may or may nor be optimal for hypertrophy training. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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