Episode 6 - Proactive Progressions vs. Reactive Progressions

Lifting Nerds
20/04/2021 15 min
Episode 6 - Proactive Progressions vs. Reactive Progressions

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Episode Synopsis

Send us a textOne of the host Adrian talks about 2 common muscle hypertrophy progression that has been science proven. It's also very common at the gym in this modern day, but also the benefits and drawbacks between the 2 types of progression techniques. Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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