Send us a textThe truth and methods of eating around holidays and especially now Easter. We will share 5 ways to tackle obstacles to eat around the holidays when your on a weight loss journey. We will talk about how to enjoy the food you like even you're on a calorie deficit. How to find yourself not over eating? How much should you be eating if you don't have a scale? The host will discuss and give you answers to all of these tools to make your fitness journey sustainable!Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

Ver todos los episodios