Episode 7 - How to build bigger chest?

Lifting Nerds
26/04/2021 13 min Temporada 1 Episodio 7
Episode 7 - How to build bigger chest?

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Episode Synopsis

Send us a textUnfortunately Brandon is absent from today's episode. However, our host Adrian talks about different variations on training and development pecs. Since there are many different ways to build pecs, like Dumbbells, barbells and machines. Which of these methods are the most effective and why.Support the showIG: @liftingnerdsYoutube: liftingnerdsHost@_adrianma@brandonemslie

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