Khronology Functional Wellness

Khronology Functional Wellness

Por: Stevie and Will Winsborrow
Informative and educational conversation surrounding health and wellness, focusing on topics in fitness, nutrition, food and lifestyle, especially as it pertains to aging well. Listeners can learn to heal through food, movement and a healthy lifestyle.
36 episodios disponibles

Latest episodes of the podcast Khronology Functional Wellness

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When is Enough, Enough? 14/10/2022
Hormone shifts as you get older: That wacky time of life! 30/09/2022
Love Your Liver 19/09/2022
Consistency 10/09/2022
Gut Health: It's more complex than you think! 30/08/2022
Not Impossible, Just Different: Matching your health routine to your age 16/08/2022
Special Guest: Patsy Prather with Patsy by Design 04/08/2022
Barriers to Getting Healthy 22/07/2022
We're back! 23/06/2022
7 Resolutions, The Mind Body Connection and The Immune System 30/01/2022
6 Dating and Relationships Later in Life 24/11/2021
5 Staying on track while traveling, and avoiding hormone disruptors pt 1. 18/11/2021
4 Muscle recovery, carbs, and hydration 12/10/2021
3 Analyzing Habits, Setting Goals and Staying Motivated; Plant Based Protein 16/09/2021
2 Changing Your Body with Your Brain, Intermittent Fasting, and the Importance of Sleep 11/09/2021
1 Aging Myths, BMI and the Changes that Happen When You Start a Program 10/09/2021
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