Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Por: Keep the Promise
Keep the Promise host TJ shares strategies and tactics to survive - and thrive - on and off the job.Discover how to fuel your body, mind, and spirit so you can have the energy to perform on scene and to live your best life on your days off. For almost two decades, TJ worked in all facets of the fire service, and he candidly shares his wins, his losses, and all the lessons learned in the process. You'll learn:• how to injure-proof your body• nutrition and recovery• physical fitness and mental stamina• firefighter strategy and tactics• how to deal with the stresses of the job• how to be a better firefighter at home• and how to lead a long and fruitful career where you can make a difference in the lives of othersIt's a mix of interviews, special guests, and solo shows you're not going to want to miss. Hit subscribe, and get ready to Keep the Promise you made your community.
82 episodios disponibles

Latest episodes of the podcast Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters

Mostrando página 2 de 5

062. Addressing Duty Bound Grief: Building Mental Resilience for First Responders [Part 2] 26/02/2025
061. Duty Bound Grief: Unpacking Hidden Wounds in the Fire Service [Part 1] 12/02/2025
060. The Key To Thriving Under Pressure 29/01/2025
059. The Firefighter's Guide To Building Momentum in the New Year 15/01/2025
058. Embrace New Challenges and Come Back From Failures: Hailey Green [Part 2] 01/01/2025
057. Beyond Resolutions: A Guide to New Beginnings 18/12/2024
056. We Have a Standard to Uphold: A Journey of Endurance, Mentorship, and Firefighting [Part 1] 04/12/2024
055. You're Off Probation, What Now? 20/11/2024
054. Find Your Why: The Firefighter's Guide to Passion and Brotherhood [Part 2] 06/11/2024
053. Making Tough Calls: Leadership Beyond the Obvious 23/10/2024
052. Don't Just Talk About It: Legacy, Mentorship, and Rediscovering Purpose [Part 1] 09/10/2024
051. Saving Ourselves: Practical Suicide Prevention for First Responders 25/09/2024
050. Love You, Don't Die - Sammy Freyta [Part 2] 11/09/2024
049. People Are Your Primary Resource 28/08/2024
048. Love You, Don't Die - Sammy Freyta [Part 1] 14/08/2024
047. Save the Next 100 - Sean Conant [Part 2] 31/07/2024
046. Do Not Be Discouraged By The Critics: Crafting Better Gear with Sean Conant [Part 1] 17/07/2024
045. The Implications of Marijuana Rescheduling for Firefighters [Part 2] 03/07/2024
044. The Implications of Marijuana Rescheduling for Firefighters [Part 1] 19/06/2024
043. Do The Thing That Everyone Is Afraid Of - Imposter Syndrome [Part 2] 05/06/2024
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