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Listen "059. The Firefighter's Guide To Building Momentum in the New Year"
Episode Synopsis
In this episode of the Keep the Promise podcast, we discuss the importance of building momentum for the new year to achieve personal goals, specifically tailored for firefighters. You will learn:how to set specific and measurable goalshow to leverage the 'fresh start effect'what it means to build accountability through trusted teammatesand much more We emphasize practical strategies and actionable steps to make 2025 a year of resilience, strength, and preparation, both on and off the job.00:00 Introduction: Breaking Free from Routine00:38 Building Momentum for the New Year01:59 Setting Specific, Measurable Goals03:24 The Fresh Start Effect04:23 Breaking Down Big Goals05:23 Building Accountability and Celebrating Wins07:18 Your Challenge and Final ThoughtsSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
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