In Part 2 of our imposter syndrome series, Brian Yonkin discusses his personal experiences with imposter syndrome, specifically in the context of firefighting. He covers how receiving positive feedback can help mitigate feelings of inadequacy and how empowering team members can create a more supportive environment. Brian reveals how EMDR therapy and reflection helped him overcome his doubts. He also emphasizes the importance of relatability, peer support, and the need for high performers in critical fields to recognize their self-worth. The episode also explores strategies for maintaining confidence and authenticity in high-stakes environments.00:00 Introduction and Positive Feedback00:27 A Challenging Vehicle Accident02:57 Dealing with Imposter Syndrome04:08 Recognizing and Managing Triggers07:29 Strategies to Combat Imposter Syndrome09:42 Empowering Feedback in the Fire Service12:08 Personal Experiences and Reflections14:42 The Importance of Positive Reinforcement24:10 Conclusion and Call to Action25:52 Immediate Transformation26:33 Reflecting on Personal Growth27:19 Future Self Advice28:29 Legacy and Vulnerability28:47 Facing Tough Decisions29:49 Eulogy Exercise32:29 Relatability vs Vulnerability33:29 Firehouse Communication36:01 Philosophical Insights43:49 Iron Will Coaching46:52 Closing Thoughts and CommunitySupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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