In this episode, we cover the critical skill of mental toughness for firefighters. We'll break down what mental toughness is, why it matters, and how you can start building it today.Expect to learn:the connection between stress and mental toughness for firefightersthe 3 strategies for building mental toughnesshow to apply an easy roadmap to start adapting to stress todayThis episode aims to help firefighters not just survive, but thrive both on and off the job.00:39 The Importance of Mental Toughness01:15 Defining Mental Toughness01:46 The Inevitability of Stress02:44 Building Mental Toughness: Strategies02:51 Visualization Technique03:33 Positive Self-Talk04:08 Stress Inoculation Training05:45 Applying Mental Toughness in Firefighting06:20 Action Plan for Building Mental Toughness07:08 Final Thoughts and Resources08:05 Call to ActionSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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