In this episode, Rachael Belcher shares her 27-year journey in the fire service, detailing her experiences from volunteering as an EMT to working as a paramedic with the Baltimore County Fire Department. Rachael's story takes us into her time on the Gulf Coast after Hurricane Katrina, the emotional toll of dealing with traumatic events, and her courageous decision to seek mental health treatment. She also discusses her mission to dismantle the stigma around seeking help and educate first responders about duty-bound grief. You will learn:the importance of mental healthtechniques for building resilienceand practical ways to thrive in a challenging profession00:11 Meet Rachael Belcher01:53 Rachael's Early Career in Fire Service02:40 From Volunteer to Paramedic09:45 Experiences During Hurricane Katrina14:27 Lessons from the Gulf Coast16:35 The Shift Before COVID22:46 Seeking Help and Healing29:07 Life After Treatment32:08 Conclusion and ReflectionsJEMS Article - Grief On the Front Line: Managing Our Hidden WoundsSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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