This episode of the Keep the Promise podcast focuses on the importance of proactive mental health practices within the fire service. Guest Sammy Freyta discusses breaking harmful cycles and the evolution of peer teams into a more integrated, supportive system within fire departments. By embedding mental fitness training and practicing Stoicism actively, Sammy and her team are promoting a culture where every firefighter is equipped to support their peers. She underscores the importance of doing hard things and the strength required to seek help. Listen to learn how small departments are leading change and why addressing mental health head-on is crucial.00:35 Peer Teams vs. CISM Teams00:50 The Utopia Fire Department Vision01:57 Building Strong Relationships with Peer Teams03:27 Alive Minded: A New Approach to Mental Fitness03:55 The Role of Stoicism in Mental Fitness04:49 Proactive Mental Health Culture06:46 Challenges and Successes of Peer Teams24:22 The Importance of Basic Self-Care26:11 Emerging Trends in Mental Health for First Responders32:41 Personal Reflections and FailuresSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!

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