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Listen "057. Beyond Resolutions: A Guide to New Beginnings"
Episode Synopsis
In this episode of the Keep the Promise podcast, we cover critical actions to be your best in 2025.Expect to learn:The importance of setting meaningful goals that align with personal temporal landmarksEssential strategies for maintaining physical fitnessMindfulness practices to enhance mental resilience and much more! Tune in to learn how to become a true asset to your crew and your community. Start 2025 strong!00:38 The Importance of Resilience and Self-Improvement01:15 Setting Meaningful Goals with Temporal Landmarks04:11 Creating a Fresh Start Effect06:04 Physical Fitness for Firefighters09:09 Mindfulness and Mental Resilience12:21 Continuous Learning and Community EngagementSupport the show🔥 Ready to feel unstoppable in your gear? Fit For Service is the 8-week training plan built for firefighters to regain strength, confidence, and endurance on the job. 💪 Start your journey here!>>> Shop Keep the Promise! <<< Get 15% off your purchase at Rescue 1 CBD with code KTP at checkout!
More episodes of the podcast Keep the Promise Podcast - Building Resilient and Well-rounded Firefighters
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075. The Failures Make Me Who I Am [Part 3]
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