Just Press Pause

Just Press Pause

Por: The Perch
Take a few minutes to press pause on life and refuel your soul. You'll find guided meditations, ideas for self care, and more. This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
30 episodios disponibles

Latest episodes of the podcast Just Press Pause

Ep. 17: 5 Ways to Reclaim Your Identity After Becoming a Parent 08/05/2024
Ep. 16: Self Care When the World Is On Fire - Part 3 25/02/2024
Ep. 15: Self Care When the World Is On Fire - Part 2 21/02/2024
Ep. 14: Self Care When the World Is On Fire - Part 1 19/02/2024
Meditation 9: Healing Connection with Your Body 19/01/2024
Ep. 13: Too Exhausted for Self Care 29/09/2023
May Meditation 4: Tune Into Yourself 22/05/2023
May Meditation 3: Self Acceptance 15/05/2023
May Meditation 2: For All the Strong Ones 08/05/2023
May Meditation 1: Settle In 01/05/2023
Ep. 12: Get in Touch with Your Needs 23/01/2023
Meditation 8: New Year Reflection 30/12/2022
Ep. 11: Your Body Is Good 28/12/2022
Ep. 10: 5 Holiday Soul Care Ideas 12/12/2022
Meditation 7: Loving Kindness 18/10/2022
Ep. 9: 5 Minute Ideas to Rest and Refresh this Fall 21/09/2022
Ep. 8: 4 Ways to Practice Mindfulness Today 13/09/2022
Ep. 7: 11 Ways to Rest Over Labor Day Weekend 29/08/2022
Meditation 6: Creative Peace 23/08/2022
Meditation 5: Soothing Breath 15/08/2022
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