Did you know that doodling has been shown to lower stress, bring calm, help you think creatively, encourage mindfulness, and help you process emotions? Creating simply to create, enjoying the journey, letting the tools guide your play—well, it’s actually kind of fun! And it’s a great meditation option for people who might struggle to focus or don’t feel comfortable closing their eyes. Let’s get out of the box with this meditation and tap into our creativity to help us focus. You’ll need some paper and some coloring supplies: markers, colored pencils, crayons, pens—whatever you have available to you will work great. I’m Amy Jackson. Let’s settle in and get started.

If you enjoy this meditation, you'll love my Soothing Art Series workshops happening in September 2022. Join me in person or through Zoom! Registration is now open. Register here!This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.

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