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Listen "May Meditation 2: For All the Strong Ones"
Episode Synopsis
May is Meditation Month here at The Perch, and we’re working on a Meditation Challenge, inviting you to meditate every day for at least 3 minutes, and once per week for a longer amount of time. Throughout, we’re tracking our progress. You can join in by registering for FREE here.
This meditation goes out to all the strong ones. The people who feel like they have to hold it together, to stay tough, to be the rock, especially for others. In today’s meditation, I invite you to step out of that role—to let yourself simply be. I’m Amy Jackson. Let’s settle in, and get started.This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
This meditation goes out to all the strong ones. The people who feel like they have to hold it together, to stay tough, to be the rock, especially for others. In today’s meditation, I invite you to step out of that role—to let yourself simply be. I’m Amy Jackson. Let’s settle in, and get started.This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
More episodes of the podcast Just Press Pause
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May Meditation 4: Tune Into Yourself
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May Meditation 3: Self Acceptance
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May Meditation 1: Settle In
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Ep. 12: Get in Touch with Your Needs
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In God we trust