ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 9: 5 Minute Ideas to Rest and Refresh this Fall"
Episode Synopsis
You know I’m all about making self care doable and realistic for your life, so today I’m offering 5 minute ideas to rest and refresh this fall. I’m Amy Jackson. Let’s settle in and get started.
If you're local to Aurora, IL, please join me for the Mindfulness Walk on October 1! You'll get the mental refresh you need for a new month and new season as you walk a half-mile loop doing 5 fun and mindful activities. Register now! This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
If you're local to Aurora, IL, please join me for the Mindfulness Walk on October 1! You'll get the mental refresh you need for a new month and new season as you walk a half-mile loop doing 5 fun and mindful activities. Register now! This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.
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