If you’re anything like me, you’ve heard the term “mindfulness” come up a lot lately. And yet, many of us don’t have a clear idea of what exactly mindfulness is—or how or why we might want to incorporate it into our lives. In today’s episode I’ll share how I stumbled into mindfulness and 4 practical ways you can try it out today. I’m Amy Jackson. Let’s settle in and get started.

I hope you’ll join me for my Mindfulness Walk on October 1 celebrating 5 years of The Perch! The walk is a self-led half-mile stroll through downtown Aurora where you’ll stop along the way to do 5 activities that will help you be mindful and present to your life. It’s a great way to clear your head, feel refreshed and ready for the day, and to find some peace when you feel overwhelmed. The walk is family friendly, and it’s only $19 to join us. Register today on my site!This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.

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