Our brains desperately want to simplify things, so we really want to think of things as all good or all bad, especially when we’re thinking about the past year. But the reality is that our lives are full of good AND bad—all together, all at the same time. Part of the human experience is learning to hold these two together in tension. As we head into a new year, let’s spend time reflecting on the past year and what we’re hoping for in the new year. I’m Amy Jackson. Let’s settle in and get started.

For more help reflecting on the past year and preparing for the new one, join me for the New Year Reset Retreat on January 7 at The Perch in Aurora, IL.This podcast is brought to you by The Perch, a soul care organization in Aurora, IL. To find out about my workshops, classes, and products, head to my website now: theperchplace.com.

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