Episode Synopsis "What are you telling yourself?"

Today’s episode is about negative thought patterns everyone experiences them so why not talk about them. Thank you for listening and I hope you enjoyed the episode. Remember to vibe with me on Instagram at joyful_aya or send me an email with questions or your thoughts on the episode at [email protected]

Listen "What are you telling yourself?"

More episodes of the podcast Joyful Aya

• Calming Beach/Ocean/Sea
• Rain Sound Relaxation/Rain Sounds to Sleep, Study, Relax, Reduce Stress
• Second Guessing Yourself
• Check-in on Yourself
• Where There Is Life There Is Hope
• Feeling Pressured (Milestone Goals)
• What are you telling yourself?
• You Can’t Control Everything (And That's Fine)
• It’s Not Always Clear Cut (But There are Techniques We Can Use)
• Life Is a Balancing Act-Anxiety
• You are More Than Your Experiences
• Reflect, Refocus and Restart
• Be Gentle With Yourself (Are You a Trigger or a Soother?)
• You Got This!
• Hello! Introduction