Episode Synopsis "It’s Not Always Clear Cut (But There are Techniques We Can Use)"

We are constantly plagued with decision-making some big and some small. The process can be clouded sometimes with our perceptions, culture, and experiences and while these are valid, they do come with faults.

Listen "It’s Not Always Clear Cut (But There are Techniques We Can Use)"

More episodes of the podcast Joyful Aya

• Calming Beach/Ocean/Sea
• Rain Sound Relaxation/Rain Sounds to Sleep, Study, Relax, Reduce Stress
• Second Guessing Yourself
• Check-in on Yourself
• Where There Is Life There Is Hope
• Feeling Pressured (Milestone Goals)
• What are you telling yourself?
• You Can’t Control Everything (And That's Fine)
• It’s Not Always Clear Cut (But There are Techniques We Can Use)
• Life Is a Balancing Act-Anxiety
• You are More Than Your Experiences
• Reflect, Refocus and Restart
• Be Gentle With Yourself (Are You a Trigger or a Soother?)
• You Got This!
• Hello! Introduction