Episode Synopsis "Be Gentle With Yourself (Are You a Trigger or a Soother?)"

In this episode, I spoke about being gentle with yourself, I also tied in a conversation that I had with a friend because not only do I feel it relates to the topic of being gentle with ourselves but I believe that the people in our environment can affect us. It’s good to reflect but it’s also good to look around at the people in your life and what they bring out in you.

Listen "Be Gentle With Yourself (Are You a Trigger or a Soother?)"

More episodes of the podcast Joyful Aya

• Calming Beach/Ocean/Sea
• Rain Sound Relaxation/Rain Sounds to Sleep, Study, Relax, Reduce Stress
• Second Guessing Yourself
• Check-in on Yourself
• Where There Is Life There Is Hope
• Feeling Pressured (Milestone Goals)
• What are you telling yourself?
• You Can’t Control Everything (And That's Fine)
• It’s Not Always Clear Cut (But There are Techniques We Can Use)
• Life Is a Balancing Act-Anxiety
• You are More Than Your Experiences
• Reflect, Refocus and Restart
• Be Gentle With Yourself (Are You a Trigger or a Soother?)
• You Got This!
• Hello! Introduction