Listen "Be Gentle With Yourself (Are You a Trigger or a Soother?)"
Episode Synopsis
In this episode, I spoke about being gentle with yourself, I also tied in a conversation that I had with a friend because not only do I feel it relates to the topic of being gentle with ourselves but I believe that the people in our environment can affect us. It’s good to reflect but it’s also good to look around at the people in your life and what they bring out in you.
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