High-Performance Equestrian

Por: Dr Fiona Hargraves PhD
Dr Fiona Hargraves PhD, exercise/sports scientist, nutritionist, and behavioural scientist, presents the science behind training equestrians for performance in the saddle. Dr Fi covers a range of topics from the demands of horse riding as a sport, the various types of fitness and skills to work on off the horse, as well as how to build habits to develop a lifestyle that will support your riding. Dr Fi offers accessible online fitness resources for Equestrians worldwide - see the FitScience EQ website for more. https://www.fitscienceeq.com/
13 episodios disponibles

Latest episodes of the podcast High-Performance Equestrian

High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness. 16/01/2025
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility. 13/03/2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is? 24/01/2024
High-Performance Equestrian Ep 10: Optimising rider position 29/12/2023
High Performance Equestrian Ep 9: Rider Mobility - for moving with the horse. 27/03/2022
High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders. 12/03/2022
High Performance Equestrian Ep 7: Rider fitness - cardiovascular fitness 23/01/2022
High Performance Equestrian Ep 6: Periodisation for equestrian athletes 09/12/2021
High Performance Equestrian Ep 5: Skill acquisition - how are top riders so good? 29/11/2021
High Performance Equestrian Ep 4: What are the demands of equestrian sports on the rider? 21/11/2021
High-Performance Equestrian Ep 3: Is riding enough for fitness? 13/11/2021
High Performance Equestrian Ep 2: The six-legged athlete 06/11/2021
High Performance Equestrian Ep 1: Introduction 01/11/2021
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