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Listen "High Performance Equestrian Ep 8: Strength, muscles and principles of training for riders."
Episode Synopsis
Fiona discusses muscular strength and endurance and why equestrian athletes need to consider this in their training, as they do for their horse! She also outlines principles of training such as specificity, progressive overload and recovery and how they shape an athlete into a performer over time with careful programming. Learn about why strength is the key to having energy and is the real fountain of youth! To put this theory into action, visit FitScience EQ and come train with us to enhance your riding!
More episodes of the podcast High-Performance Equestrian
High-Performance Equestrian Ep 13: Habits and building a lifestyle that supports equestrian fitness.
16/01/2025
High-Performance Equestrian Ep 12: What to do when stretching is getting you nowhere for mobility.
13/03/2024
High-Performance Equestrian Ep 11: Proprioception; is your body applying aids how you think it is?
24/01/2024
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